Weigh In record (no journal entry) for 15 February 2019
|
47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
970 kcal
|
Fat: 38.21g | Prot: 71.06g | Carbs: 84.45g.
Breakfast: Choki Choki Chocolate Paste, Pisang, Roti Gandum. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Bakso Ayam, Belvita Belvita Breakfast. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|