Weigh In record (no journal entry) for 15 February 2019
|
63.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
950 kcal
|
Fat: 29.29g | Prot: 76.23g | Carbs: 95.59g.
Breakfast: ВкусВилл Сырники с Овсяной Крупой с Топпингом. Lunch: Рис Вареный, Грудка с шампиньонами. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lassska6's Weight History
|