Weigh In record (no journal entry) for 15 February 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1279 kcal
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Fat: 43.59g | Prot: 47.32g | Carbs: 181.10g.
Breakfast: Грецкие Орехи, Любятово Печенье Мария Традиционное, Чай с Молоком, Вареное Яйцо. Lunch: Любятово Печенье Мария Традиционное, Финик, Банан, Плов с Говядиной. more...
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Losing 3.5 kg a Week
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zemfiraAbd's Weight History
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