Weigh In record (no journal entry) for 15 February 2019
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2014 kcal
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Fat: 56.02g | Prot: 120.29g | Carbs: 244.84g.
Breakfast: Putenaufschnitt, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker, Äpfel, Zucker, Edeka Bio Hafer Flocken Vollkorn. Lunch: Zucker, Magerquark, Rote Paprika, Putenaufschnitt, Edeka Bio Dinkelbrot. Dinner: Greyerzer, Spiegelei. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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