Weigh In record (no journal entry) for 15 February 2019
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1308 kcal
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Fat: 50.82g | Prot: 68.23g | Carbs: 155.68g.
Breakfast: Milbona Skyr Frambuesa, Videca Piña en Su Jugo, Fresas, Bayas de Goji, Mercadona Copos de Avena. Lunch: Aguacate, Aceite de Oliva, Queso Feta, Mercadona Atún Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Maitre Jean Pierre Tostas Integrales de Centeno, Ropa Vieja, Estofado de Verduras (sin Carne), Caldo de Pollo. Snacks/Other: Mahou Cerveza Clásica. more...
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Losing 1.4 kg a Week
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wondercris's Weight History
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