Weigh In record (no journal entry) for 15 February 2019
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93.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1397 kcal
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Fat: 88.51g | Prot: 117.98g | Carbs: 25.68g.
Breakfast: Nord Fresh Eukalyptus Menthol Bonbons, Gekochtes Ei, Alpenmark Bayerischer Limburger Leicht, Kaffee, Heidelbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Flying Power Sugar Free. Dinner: Aldi Natives Olivenöl Extra, Ja! Walnusskerne, Aldi Thunfisch, Cucina Aceto Balsamico Di Modena, Eisbergsalat. more...
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steady weight
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MikeSierra1968's Weight History
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