Weigh In record (no journal entry) for 15 February 2019
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93.3 kg
Lost so far: 6.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2212 kcal
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Fat: 134.18g | Prot: 114.15g | Carbs: 132.05g.
Breakfast: Fischer Stolz Zarte Heringsfilets in Tomatensauce, Aldi Paprika Rot, Alesto Walnusskerne Naturbelassen, Milbona Quark Magerstufe, Aldi Trauben Kernlos, Himbeeren. Lunch: Kalter Hund, Blutwurst. Dinner: Cocktailtomaten, Lidl Rosenbrötchen, K-Classic Rostbratwurst. more...
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2299 kcal
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Exercise:
Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 4.9 kg a Week
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