demidemi1's Journal, 15 Feb 19

Weigh In record (no journal entry) for 15 February 2019

65.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

863 kcal

Fat: 48.33g | Prot: 38.02g | Carbs: 74.51g. Breakfast: Walnüsse. Lunch: Gulasch, Milchreis. more...

1787 kcal

Exercise: Studying - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week


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demidemi1's Weight History