Weigh In record (no journal entry) for 15 February 2019
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1756 kcal
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Fat: 85.10g | Prot: 70.33g | Carbs: 178.41g.
Breakfast: Erdnussbutter, Filinchen Original, Zwiebelbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Brokkoli, Gefro Sauce Bolognese, Nudeln. Dinner: Gemischter Salat mit Dressing, Wagner Steinofen Pizza Bolognese Salami. Snacks/Other: J. D. Gross Arriba Superieur Edelcacao 81%. more...
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2428 kcal
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Exercise:
Standing - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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