Weigh In record (no journal entry) for 17 October 2012
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105.7 kg
Lost so far: 28.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2028 kcal
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Fat: 104.19g | Prot: 52.30g | Carbs: 223.90g.
Breakfast: Instant Oats Strawberry and Cream Flavour. Lunch: Red Delicious Apples. Dinner: Light Margarine, Avocado, Brown Bread, Fried Egg with Fat, Veggie Fingers. Snacks/Other: Tennis Biscuits, Vanilla Ice Cream. more...
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Losing 4.2 kg a Week
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