Weigh In record (no journal entry) for 06 February 2019
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75.4 kg
Lost so far: 32.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1990 kcal
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Fat: 35.38g | Prot: 160.03g | Carbs: 253.74g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Tilápia, Macarrão, Farofa. Dinner: Sertanorte Manteiga de Garrafa, Batata Inglesa Crua, Filé de Frango Grelhado. Snacks/Other: Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Italac Leite Desnatado, Itambé Leite em Pó Desnatado, Cuscuz (Cozido). more...
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Gaining 7.7 kg a Week
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Sidney27's Weight History
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