Weigh In record (no journal entry) for 17 October 2012
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132.5 kg
Lost so far: 5.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1758 kcal
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Fat: 61.70g | Prot: 60.50g | Carbs: 244.61g.
Breakfast: Espresso, Orangensaft, Vanillequark, Vollkorn-Früchte-Müsli. Lunch: Apfel. Dinner: Milch, Bananen, Pfannkuchen. Snacks/Other: Kantenschinken, Brötchen, Nussecken. more...
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3659 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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