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Timbangan Akhir Minggu ke-59 IF-ketogenic: ada akselerasi penurunan minggu ini..1,6 kilo..;) gara-gara plank kah?
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77.8 kg
Lost so far: 28.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2815 kcal
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Fat: 190.89g | Prot: 155.16g | Carbs: 128.11g.
Lunch: Minyak Kelapa, Tahu Goreng, Jamur, Daun Singkong, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Brownies, Skippy Peanut Butter, Indomaret Kacang Kulit, Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2193 kcal
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Exercise:
Afternoon Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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wishnudwi marendra's Weight History
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