Weigh In record (no journal entry) for 17 October 2012
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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2302 kcal
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Fat: 198.01g | Prot: 78.81g | Carbs: 18.96g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: tequila, Sour Cream 27%, salmon, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2734 kcal
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Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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Catskinner's Weight History
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