Weigh In record (no journal entry) for 15 February 2019
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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944 kcal
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Fat: 39.33g | Prot: 48.11g | Carbs: 103.82g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Kaldu Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Telur Dadar, Tahu Kukus. Snacks/Other: Martabak Telur. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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