Weigh In record (no journal entry) for 17 October 2012
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91.2 kg
Lost so far: 22.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1519 kcal
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Fat: 71.90g | Prot: 90.39g | Carbs: 139.47g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Käse-Lauchsuppe mit Hackfleisch, Milch 1,5%. Dinner: Walnüsse, Käse Aufschnitt 15% Fett, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). more...
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2672 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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