Weigh In record (no journal entry) for 15 February 2019
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77 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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818 kcal
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Fat: 26.41g | Prot: 36.30g | Carbs: 106.50g.
Lunch: Chicken Nugget, Telur Ceplok, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Telur (Ditambah, Masak), Diamond UHT Milk Low Fat High Calcium. more...
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steady weight
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Ira Savitri's Weight History
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