Weigh In record (no journal entry) for 14 February 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1157 kcal
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Fat: 44.97g | Prot: 38.35g | Carbs: 154.33g.
Breakfast: Tempe Mendoan, Kentang (Daging, dengan Garam, Direbus), Terong Balado, Nasi Putih. Lunch: Tahu Kukus, Bakso Ayam, Teh Manis, Cabai Panas, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Ayam Bawang, Tempe Mendoan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ceker, Tepung Jagung, Kacang Sangrai Kering (tanpa Garam), Sambal Goreng, Ceker, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Coklat Manis atau Gelap, Pisang Goreng. more...
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Gaining 0.5 kg a Week
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rizkisulis's Weight History
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