Weigh In record (no journal entry) for 14 February 2019
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1924 kcal
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Fat: 76.14g | Prot: 83.63g | Carbs: 218.70g.
Breakfast: Äpfel, Laschinger Stremellachs Dill, Gekochtes Ei, Harry Unser Mildes, K-Classic Hummus Pikant. Lunch: Aldi Hummus Pikant, K-Classic Truthahnbrust, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Südzucker Zucker, Harry Unser Mildes, Gekochtes Ei. Dinner: Gut & Günstig Geflügelfleischwurst, Almette Tomaten-Pesto, Harry Steinofenbrot, Ja! Erbsen Extra Fein mit Möhren Sehr Fein. Snacks/Other: Milka Feine Kugeln Noisette, Frisch Gepresster Orangensaft. more...
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2211 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Ingvader's Weight History
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