Weigh In record (no journal entry) for 14 February 2019
|
78.6 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
893 kcal
|
Fat: 68.11g | Prot: 44.95g | Carbs: 21.67g.
Breakfast: Slim Fast Slim Fast Keto MCT oil, Coffee, Organic Valley Hazelnut Organic Half & Half, Case Pork roll--thin sliced (Case), Swiss Cheese, Egg. Lunch: Kroger Beef Chuck Flat Iron Steak, Ken's Steak House Light Options Caesar Dressing, Fresh Express Iceberg Garden Salad, Grilled Chicken. Snacks/Other: Planters Pistachio Lovers Mix, Blueberries, Jell-O Sugar Free Cherry. more...
|
|
2370 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|