Weigh In record (no journal entry) for 14 February 2019
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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4112 kcal
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Fat: 75.30g | Prot: 244.37g | Carbs: 611.28g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Lunch: Nutricost Whey Protein Isolate, Milk (Nonfat), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Blue Diamond Smokehouse Almonds, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip, Bananas, White Rice, Skinless Chicken Breast. Dinner: Avocados, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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Losing 3.2 kg a Week
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