Weigh In record (no journal entry) for 14 February 2019
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1438 kcal
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Fat: 65.20g | Prot: 72.29g | Carbs: 146.16g.
Breakfast: Oranges, Celery, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Simply Fresh Sweet Kale Superfood Salad, Chicken Wing (Skin Eaten). Snacks/Other: Dutch Bros. Iced White Mocha. more...
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Losing 0.4 kg a Week
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