Weigh In record (no journal entry) for 14 February 2019
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1691 kcal
|
Fat: 86.66g | Prot: 63.66g | Carbs: 162.03g.
Breakfast: Hacendado Leche de Almendras Zero, Loading Flapjack. Lunch: Hacendado Patatas Fritas Congeladas, Hamburguesas de 1/4 de Libra de Carne. Dinner: Pastoret Kéfir. Snacks/Other: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Nestlé Bombones Caja Roja, Magdalena, Jamón Ibérico de Cebo, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|