Weigh In record (no journal entry) for 14 February 2019
|
63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1274 kcal
|
Fat: 71.50g | Prot: 41.62g | Carbs: 111.82g.
Lunch: Aldi Krapfen , Apfelstrudel, Natsu Tahini Zoodles. Dinner: Spreewald Königin Kürbis in Stücken, Süß-Sauer, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Milfina Butter , REWE Bio Emmentaler, Mischkornbrot. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
|
1714 kcal
|
Exercise:
Elliptical - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifchen's Weight History
|