Weigh In record (no journal entry) for 14 February 2019
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75.9 kg
Lost so far: 5.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1410 kcal
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Fat: 51.63g | Prot: 86.82g | Carbs: 153.12g.
Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Green Giant Stir Fry Blend, White Rice. Dinner: Spaghetti. Snacks/Other: Chick-fil-A Spicy Chicken Sandwich, Peanuts. more...
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Losing 0.6 kg a Week
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