Weigh In record (no journal entry) for 14 February 2019
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133 kg
Lost so far: 19.8 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1387 kcal
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Fat: 68.55g | Prot: 74.16g | Carbs: 120.58g.
Lunch: Gelbe Paprika, Zucchini, Champignons, Iglo Schlemmer-Filet Blattspinat. Dinner: OceanSea Surimi in Jumbo-Garnelenform. Snacks/Other: Milka Pralinés Nuss-Nougat-Crème. more...
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Losing 0.5 kg a Week
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