JMasashi's Journal, 16 Oct 12

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Weigh In record (no journal entry) for 16 October 2012

95.3 kg Lost so far: 35.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

1576 kcal

Fat: 68.51g | Prot: 45.87g | Carbs: 192.43g. Breakfast: Coffee with Milk and Sugar, Bacon, Egg and Cheese Biscuit. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread, Classic, Ramen Noodle Soup - Beef Flavor. Dinner: Turnip Greens Seasoned Southern Style, Thai Coconut Curry Soup, Hawaiian Sweet Rolls. Snacks/Other: Chocolate Chip Cookie. more...

2660 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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JMasashi's Weight History

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JMasashi's Journal, 16 Oct 12

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JMasashi's Weight History