Weigh In record (no journal entry) for 14 February 2019
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126 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1181 kcal
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Fat: 44.58g | Prot: 62.15g | Carbs: 122.03g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Ja! Weizenbrötchen. Lunch: ASIA Bratnudeln Süß-Sauer, Knusprige Ente. Dinner: Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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Losing 1.1 kg a Week
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