Elisangela Piamolini's Journal, 14 Feb 19

ao levantar
68.1 kg Lost so far: 0.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:
1049 kcal Fat: 33.69g | Prot: 59.52g | Carbs: 131.90g.   Breakfast: Banana Prata. Lunch: Couve Refogada, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Qualitá Uva Niagara. Snacks/Other: Kuat Guaraná, Seletti Batata Rústica, Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
1680 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 2.8 kg a Week

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Elisangela Piamolini's Weight History


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