Weigh In record (no journal entry) for 14 February 2019
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57.7 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1497 kcal
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Fat: 20.57g | Prot: 143.11g | Carbs: 202.27g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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Losing 2.5 kg a Week
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