Weigh In record (no journal entry) for 14 February 2019
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2216 kcal
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Fat: 147.46g | Prot: 142.06g | Carbs: 70.64g.
Breakfast: Sardinen in Öl (Konserviert), Sahnesauce, Nudeln (Gekocht), Seeberger Sonnenblumenkerne. Lunch: Aldi Garnelen, Karotten, Radieschen, Rote Paprika, Leinöl. Dinner: Hähnchenbrustfilet, Lidl Eiweißbrot, Seeberger Sonnenblumenkerne. more...
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Losing 6.3 kg a Week
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