Weigh In record (no journal entry) for 14 February 2019
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92.4 kg
Lost so far: 19.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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923 kcal
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Fat: 48.04g | Prot: 82.98g | Carbs: 39.72g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Namet Hindi Füme. Lunch: Namet Hindi Füme, Erpiliç Piliç Parmak Köfte. Dinner: Namet Hindi Füme, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Gaining 0.2 kg a Week
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barank31's Weight History
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