Weigh In record (no journal entry) for 02 July 2010
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 16.67g | Prot: 42.92g | Carbs: 226.46g.
Breakfast: Apple Juice, Fiber one Oats and Chocolate. Lunch: romaine lettuce, Sandwich Thins - 100% Whole Wheat, Deli Fresh Honey Smoked Shaved Turkey Breast, Cranberry Mustard, low fat vanilla yogurt, Apple Juice, raspberries, blueberries. Dinner: broccoli, carrots, cauliflower, black beans, Berry Yumberry (Sixteen). Snacks/Other: swirl stix, newton crisps mixed berry, old wisconsin. more...
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2137 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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Losing 2.2 kg a Week
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ORshelly's Weight History
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