Weigh In record (no journal entry) for 14 February 2019
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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920 kcal
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Fat: 33.42g | Prot: 34.70g | Carbs: 129.15g.
Breakfast: Milchkaffee. Lunch: Spitzpaprika, Kohlrabi, Edeka Bio Maiswaffeln Gesalzen, Spiegelei. Dinner: REWE Bio Maiswaffeln, Zucker, Rapsöl, Tomatenmark, Ingwer, Möhren, Zwiebeln, Korrekt Tomatenstücke Gehackt , Äpfel. Snacks/Other: Äpfel. more...
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Gaining 4.2 kg a Week
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dagmari1966's Weight History
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