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Went on vacation with my wife to celebrate anniversary and fell off. Lucky it was just a week. Getting back on track now.
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1635 kcal
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Fat: 48.86g | Prot: 125.50g | Carbs: 201.05g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Persimmon, Chicken Thigh (Skin Not Eaten), Apples, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Milk (Nonfat), Chocolate Protein Powder, Creamy Peanut Butter. more...
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3327 kcal
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Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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