Weigh In record (no journal entry) for 14 February 2019
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1168 kcal
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Fat: 76.65g | Prot: 83.36g | Carbs: 31.92g.
Breakfast: Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Manga Palmer, Ossobuco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo Provolone, Abacate. more...
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Gaining 0.7 kg a Week
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lucianalopes2's Weight History
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