Weigh In record (no journal entry) for 14 February 2019
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79 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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745 kcal
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Fat: 21.69g | Prot: 31.62g | Carbs: 99.96g.
Breakfast: Aldi Reibekäse, Aldi Haferflocken, Meierkamp Weidemilch 3,5%, Zwiebeln, Ei, Meierkamp Weidemilch 3,5%, Verival Bio Brombeer Porridge, Ja! Würfelzucker, Kaffee mit Milch. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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alischam2's Weight History
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