Weigh In record (no journal entry) for 14 February 2019
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1171 kcal
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Fat: 40.69g | Prot: 76.66g | Carbs: 126.85g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder), Banaan, Kiwi, Bleekselderij, Komkommer (met Schil), Appel. Lunch: AH Verse Tomatensoep, Olijfolie, Ei, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, Jumbo Rund Tartaar, Jumbo Prei Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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eskestoetman's Weight History
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