Weigh In record (no journal entry) for 14 February 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1519 kcal
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Fat: 83.39g | Prot: 80.67g | Carbs: 118.33g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg. Lunch: Good Sense Raw Sunflower Seeds, Goya Black Beans, Kidney Beans (Canned), Spinach, Cucumber (with Peel), Green Peppers, Giant Eagle Cherry Tomatoes, Costco Rotisserie Chicken, DeMet's Original Turtles. Dinner: Applebee's Steamed Broccoli, Applebee's BBQ Brisket Tacos. Snacks/Other: Big Little Fudge Fudge Bites. more...
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Losing 0.5 kg a Week
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kimasabe69's Weight History
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