Weigh In record (no journal entry) for 14 February 2019
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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331 kcal
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Fat: 5.07g | Prot: 8.27g | Carbs: 67.74g.
Breakfast: White Pepper, Chinese Cabbage, Tomatoes, Red Onions, Onions, Chili, Green String Beans, Boiled Sweetpotato (with Peel), Strawberries. Dinner: Passion Fruit, SuperIndo Beras Merah, White Pepper. more...
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Losing 2.1 kg a Week
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