Weigh In record (no journal entry) for 14 February 2019
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92.5 kg
Lost so far: 12.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1949 kcal
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Fat: 81.87g | Prot: 89.72g | Carbs: 103.98g.
Breakfast: Desinchá Chá, Café, Queijo Coalho. Dinner: Vinho Cabernet Sauvignon, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Hemmer Tomate Seco em Conserva, Queijo Coalho, Kafta, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Café com Açúcar. more...
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Losing 2.3 kg a Week
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Tas_Kazza's Weight History
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