Weigh In record (no journal entry) for 14 February 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1461 kcal
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Fat: 82.18g | Prot: 78.59g | Carbs: 106.92g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Sweet Valley Kalifornische Walnusskerne, Suntree Mandelblättchen, Bio Basis Müsli Cerealmix, Mandarine, Physalis, Blaubeeren. Dinner: Gazi Halloumi, Eisbergsalat, Gurke (Geschält), Exquisa 0,2% Fitline Kräuter, Edeka Avocado, Zitronensaft, Rote Paprika, REWE Beste Wahl Braune Champignons. more...
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Losing 0.8 kg a Week
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