lyaga's Journal, 16 Oct 12

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33.4% BF. Slow like last time.

65.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

899 kcal

Fat: 48.64g | Prot: 89.98g | Carbs: 19.99g. Breakfast: coffee. Lunch: pot roast. Dinner: stir fry sauce, chicken, olive oil, Stir Fry Vegetables. Snacks/Other: cream cheese. more...

2112 kcal

Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...

Gaining 1.9 kg a Week

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lyaga's Journal, 16 Oct 12

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lyaga's Weight History