Weigh In record (no journal entry) for 14 February 2019
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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447 kcal
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Fat: 17.15g | Prot: 20.37g | Carbs: 53.90g.
Breakfast: Philadelphia Milka, Lidl Dinkelbrot, Ülker Cafe Crown, Цельное Молоко, Сгущенка, Natreen Erdbeeren, Творог 5%. Lunch: Мандарины. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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