Weigh In record (no journal entry) for 14 February 2019
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2587 kcal
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Fat: 60.06g | Prot: 159.38g | Carbs: 344.30g.
Breakfast: Pane Bianco, Whey Isolate Doppio Cioccolato, Maltodestrine. Lunch: Tre Mulini Cous Cous, Selex Broccoli a Rosette Surgelati, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizza Project. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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steady weight
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FabrizioTrainer's Weight History
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