Weigh In record (no journal entry) for 14 February 2019
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2767 kcal
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Fat: 117.37g | Prot: 114.38g | Carbs: 319.22g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, REWE Leberwurst, Mischkornbrot. Lunch: Erdbeeren, Weihenstephan Quark Bourbon Vanille, Kaffee ☕️ - ohne, Nutella Nutella, Mischkornbrot. Dinner: Aldi Gourmet Salami, Baguette, Heinz Hamburger Tomaten Cayenne Sauce , Rumpsteak, Röstzwiebeln, Ketchup, Baguette, Gurke (mit Schale), Tomaten. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Milka Zarte Pralinés, Espresso. more...
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2057 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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