Weigh In record (no journal entry) for 14 February 2019
|
61.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1176 kcal
|
Fat: 22.65g | Prot: 83.07g | Carbs: 163.90g.
Breakfast: Merry Marmelade Himbeere , REWE Birne Abate Fetel, Chiquita Banane, K-Classic Körniger Frischkäse Light 0,4% Fett, Walnussbrötchen. Lunch: Blaubeeren, Milbona Skyr Vanille, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Möhren, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Skyr Pur, Kohlrabi. Snacks/Other: Eiskugel. more...
|
|
1674 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvajanke's Weight History
|