Weigh In record (no journal entry) for 14 February 2019
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1803 kcal
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Fat: 78.56g | Prot: 69.38g | Carbs: 218.94g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Groentensoep, Bruine Boterham, Milsani Griekse Yoghurt, Komkommer (met Schil). Dinner: Vandemoortele Yogorette, Curryworst, Frieten. Snacks/Other: Clean Nutrition Whey Protein. more...
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2456 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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