Weigh In record (no journal entry) for 14 February 2019
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88.5 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1700 kcal
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Fat: 79.04g | Prot: 50.32g | Carbs: 187.68g.
Breakfast: Andechser Natur Bio Ziegenmilch, Crownfield Bio Vollkorn Müsli Bircher, Trader Joe's Ahornsirup. Lunch: Zwergenwiese Fruchtaufstrich Sanddorn, GutBio Frischkäse Pur, DM Bio Reiswaffeln Natur, Trader Joe's BBQ Ketchup, Skandinavic's Original Dänische Remoulade, Trader Joe's Röstzwiebeln, Aldi Klarer Gurkensalat, Trader Joe's Hot Dog Rolls, Trader Joe's Hot Dog Würstchen. Dinner: DM Bio Dinkelwaffeln Natur, Tartex Markt Gemüse Brotaufstrich Spinat Pinienkerne. more...
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Losing 3.0 kg a Week
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Sophie v. Hasm's Weight History
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