Weigh In record (no journal entry) for 14 February 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1557 kcal
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Fat: 71.69g | Prot: 63.39g | Carbs: 109.19g.
Breakfast: Kaffee mit Milch, Banane, Butter, Marmelade, REWE Bäcker Brötchen. Lunch: Kaffee mit Milch. Dinner: Lidl Gemischter Salat mit Dressing, Käse, Radieschen, Aldi Kochschinken, Schweizer Käse, Du darfst Leichte Butter, Roggenbrot, Wikinger Knacker, Dulano Zungenwurst. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 8.4 kg a Week
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